This is the start for those who are having problems in silencing the mind. Silent meditation not only helps you practice from troubling thoughts entering your mind, it also awakens your NEU and start communicating with your mind.
Once your mind is able to maintain silence, you can learn to engage in focused meditation that will enable you to learn, how to focus and concentrate on your physical self and your innser self, bringing out the sub conscious desires and goals in life.
After completing sessions of focused meditation, you can start practicing Neu Spiritual Lifestyle and Neu Energy Meditation enabling you to engage in Soul to Soul Communication, Healing through Energy Transfer and Neu Energy Manifestations.
Meditation is not just about spending time with your self, in quietness and then focusing on something you seek in life. Meditation is about ensuring that your outer and inner self is in sync and your NEU connected to the Superverse - Soul Universe.
Neu Energy Meditation is a practice of living a life that is neutral in state of mind, not engaging in any form of negative thoughts or actions and thus allowing the NEU to seek and attract energy.